I thought I should send you an update on my progress. I feel so much better already. I’m thinking about what I’m eating and making a decision on what to eat instead of letting food control me. I’m only eating when I’m hungry and stopping when I’m full. I’m not craving sweet foods after my meals. I’m not thinking about food even if I’m hungry and can’t get something to eat straightaway. I’ve still enjoyed a few treats but only when I decide to have them. I can’t believe the difference in less than a week. Thank you.
