September 20th, 2018

I visited Sandra after an 8 year history of depression, anxiety and panic attacks.  At the time I saw myself as someone functioning on high level anxiety, spinning plates, trying to trudge through life with a back pack full of situations/emotions that hadn’t been dealt with and a head full of fog. I had been on antidepressants, had CBT, tried hypnotherapy… you name it I gave it ago, nothing worked.  After the initial assessment Sandra discussed the right therapy for me and put me at ease.  The sessions were never hurried, I felt safe and secure and with a combination of time line and hypnotherapy my glass in now half full.  I haven’t had a panic attack since my treatment was completed, anxiety at the level I was at has abated and depression has lifted so much so I no longer require antidepressants.   I have learnt techniques to manage any day to day stress and finally unravelled those aspects in my past which were easy to ignore.   I can not recommend enough,  my only regret…. I didn’t do it sooner!